Music Studio
Singing Spirals
[another clever method]
SINGING THE SPIRAL
The method is to choose a partnership/ complementarity you are happy with
which you associate with
the left and right hand
(then the heart/body synthesis),
focussing the attention on these in turn:
Heart/Body (Including Left and Right))
Left, Right
Heart/Body (Including Left and Right))
and
basically making "random"* sounds while
concentrating on each aspect
of a "trinity" representing for example :
you could use religious constructs...
Remember to spend at least twice as much time on the mutualising heart/body
as this is what the process is about realising...if you feel like having a go use whichever partners / order you feel ok with (this is important)you could use the self - lover partnership of course the trinity of awareness - flow (flowing awareness) can also be utilisedto open our listening and expression then concentrating on the space where/when they are in union (3rd part of trinity)and randomly filling the spaces with sound allowing these to balance/synthesiseinto "flowing awareness"If you want something more coherent
try letting random words / lyrics emerge...
The same basic method can be adapted for use with dance
(sounds > movements)
...great fun and positive outcomes...
*The sounds you let emerge may appear to be"random" but they will also be a product of your intention & the focus point of your mind...
(this is a consequnce of the underlying randomness/order complimentarity)
[This experimental method was developed by S.R.Thomas for The Bridge]